![]() ![]() It’s great heated up the next day too! Heck, I could eat it cold. Spoon it up and serve over cauliflower rice or another low carb base option like my new fave Palmini (heart of palm linguini). I have not tried freezing it but I imagine it would do well. Remember, don’t overcook if you want leftovers to microwave during the week. ground beef (check out my other taco casserole!)īake it for about 30 minutes at 350 – or until your cheese melts / browns the way you want it.Then garnish with sliced black olives, green onions – or, if you want some more spice, add some chilies! You could totally jazz up this recipe by substituting or adding different ingredients such as: No need to make it pretty or mix it up – it will all mix together when it bakes.Ĭover with the remaining cheese. Layer chicken and then spread the sour cream mixture on top. We use a taco cheese blend, but you could use any cheese – a shredded pepper jack cheese would be awesome! Mix the can with the sour cream until smooth and blended. The result is tender chicken thats practically falling off the bone and an irresistibly rich sauce. Sprinkle the chicken with salt and pepper and then coat each piece in the pesto sauce. Add the baking powder, salt, garlic powder, and pepper to a mixing bowl and stir to combine. I drain the RoTel tomatoes and green chilies, but you don’t have to. While most braises get cooked in stock, broth, or wine, this one leans on creamy full-fat coconut milk. Spray a 9x13 baking dish with non-stick spray. Use paper towels to dry the chicken wings, removing as much liquid as possible for the most crispy wings. Make sure to cook it through, but don’t overcook because we still have some baking time ahead. How to make a chicken taco casseroleįirst start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. Follow along here for step by step instructions. Cook the filets for 6-7 minutes per side until browned and cooked. Heat the oil in a large cast-iron skillet over medium heat. Season the chicken with salt and Italian seasoning. Here’s another great option for a keto-friendly taco Tuesday!įor full recipe, scroll to the bottom. In a medium bowl, combine the bruschetta ingredients with salt and pepper. It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. Layer the top with crushed pork rinds, if using. Transfer the mixture to a baking dish and sprinkle with more cheese. Fold in shredded chicken, ham, and roasted cauliflower. ![]() Our chicken taco casserole is simple and flavorful. In a large bowl, whisk together cream, sour cream, Dijon mustard, garlic, and half of the shredded cheese. ![]()
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