![]() ![]() Egg white protein has a complete essential amino acid profile, which promotes optimal recovery from workouts! This is a great option for a minimal ingredient egg-white protein. Other Whole30 Compliant Protein Powder Options: Vital Proteins has TONS of clean, Whole30 Protein Powder options. I highly suggest you try all of these products in these precious sample packs before you invest in a whole jug! You can get this precious sample pack here! I add their Collagen Peptides to my coffee every single morning, and I can definitely tell this Whole30 Protein Powder keeps me fuller longer! I’ve also noticed faster hair growth, stronger hair, clearer skin, and most importantly- no back pain! Yes, there is! The only officially Whole30 Approved Protein Powder is Vital Proteins. Is there a Whole30 Approved Protein Powder? What you want to look for when you’re searching for a Whole30 compliant Protein Powder are minimal ingredients, and these types of protein: egg, collagen, gelatin, hemp, recently pea protein is allowed, or crickets (yes, you just read that right: crickets). We also need to make a distinction here: Whole30 Approved is a registered trademark of the Whole30 program, and companies have to go through a rigorous application process in order to gain this trusted mark. So, what types of proteins are Whole30 approved? They can also contain toxic chemicals, chemical additives, hydrogenated oils (trans fat), and more. There are also a lot of different forms of proteins that aren’t Whole30 approved: whey (from milk), casein (from milk), soy, rice, and more. Whey Protein Whole30 RulesĪnother reason a lot of protein powder brands are off limits are because a TON of them contain whey protein, which is NOT Whole30 compliant. Out of the gate, this rules a TON of Protein Powders off limits. Most Protein Powder brands are NOT Whole30 compliant for a slew of reasons.Ī majority of protein powders (read: almost ALL) have SOME sort of sweetener, either natural or artificial, and ALL sweeteners are not allowed on your Whole30. (click the image of the smoothie or here to get this delicious recipe!) Why aren’t most Protein Powder Brands Whole30 Compliant? Ideally, this is real food that you sit down and chew, but in a pinch could be a smoothie with Whole30 protein powder. It should consist of protein and carbohydrates. If you’re particularly active, you can add in a bonus workout meal within 30 minutes of your workout. That definitely goes against the spirit of the Whole30 program.Īnother great way to use Whole30 Protein Powder is to stir it into anything, really! I add collagen and gelatin to soups, stews, casseroles, you name it! I personally feel the issue starts to arise when you try to use a shake as a meal replacement entirely. The balance I find when using Whole30 Protein Powder is I add Collagen Peptides to my coffee every single morning! I still eat an entire breakfast, AND I get some added protein. Appropriate ways to use Whole30 Protein Powder It’s also complicated because smoothies are a “we’d rather you didn’t.” Not an explicit NO, but also not a “drink smoothies all the time!”įood that you drink sends a different satiety signal to your brain than food that you chew.īasically, when you drink a food, you won’t feel as full as when you eat a typical Whole30 meal. Eat real, delicious, satisfying foods first. My suggestion is to not lean on Protein Powders as a crutch. It goes on to say that protein powders with compliant ingredients (like my list below), ARE Whole30 compliant. The Whole30 book says this about Whole30 protein shakes:Īnything you can get from protein powder… you can get from whole foods during your Whole30 in a much more nutrient-dense, satisfying form. Let’s take some advice from “the Whole30” book, which is where I always turn as my very favorite Whole30 resource! ![]() They seriously have changed my life!īut, holdup. First let’s jump to the point! Without a doubt, my very favorite Whole30 Protein powder is Vital Proteins Collagen Peptides. ![]()
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